Baby Can't Sleep

Preventing Sleep Disrupter's
Some things have been found to reduce the number or severity of sleep-disturbing episodes. They are all based on good sleep practices and worth a try. They are the following-

1. Follow a calm, peaceful routine the hour before bedtime.
2. Maintain the same bed time seven days a week.
3. Avoid books and movies that frighten your child.
4. Have your child take a daily nap.
5. Provide your child with a light snack an hour before bedtime, avoiding spicy food, sugar or caffeine.
6. Have your child use the potty just before she gets in to bed.